My Counseling Approach

I am not a fan of a one-size-fits-all approach to therapy. Instead, working relationally, I use an eclectic mix of techniques that are responsive to your specific needs. I pull from several proven methods, including Attachment Theory, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS), to create a personalized experience unique to each individual client. I also enjoy incorporating different modalities outside of typical talk therapy, including walk and talk, mindfulness, creative arts and music, as well as personality theories such as the Enneagram.

Ok, but what does all that mean?

Find a breakdown below of each of these components of therapy and how they might aid you in meeting your goals.

  • Attachment Theory helps us understand the bonds we create with others, from childhood on. By exploring these patterns, we can better understand how your past influences your current relationships. This insight will help us work on creating healthier, more secure and satisfying connections.

  • CBT focuses on the connection between your thoughts, feelings, and actions. We will work to identify unhelpful thought patterns and challenge them to create healthier behaviors. Together, we’ll look at what goes on in your mind when you’re feeling stuck, anxious, or down. By shifting those thoughts, we can create real, positive changes in your daily life.

  • IFS is a unique approach that views the mind as made up of different “parts.” You can think of these as little voices or sides of yourself, like your inner critic or the part that is constantly worrying. IFS helps us get curious about these parts and understand why and when they show up. We will work on healing the wounded parts of you and building a stronger, more compassionate inner world where all your parts can coexist peacefully.

  • No two people are the same, so your therapy shouldn't be either. My goal is to meet you where you are and tailor my approach to fit your needs. Whether it’s learning to quiet that self-critical voice, exploring how past relationships affect your current ones, or finding practical ways to cope with your current stress, we’ll work together to find methods that feel right to you.